{"product_id":"overcome-your-anxiety-susan-reynolds","title":"Overcome Your Anxiety - Susan Reynolds","description":"\u003cp\u003e\u003cspan\u003eFind calm and regain control with Overcome Your Anxiety by Susan Reynolds. This practical, easy-to-follow guide offers simple daily practices and breathwork techniques designed to help reduce anxiety and bring a sense of balance back into your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for anyone experiencing stress, overwhelm, or anxious thoughts, this book focuses on small, manageable steps that create real, lasting change over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll learn how to use breath, mindfulness, and consistent practice to quiet the mind and build a more grounded, peaceful state of being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ What you’ll discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDaily practices to help manage anxiety and stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGuided breathwork techniques for immediate calm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTools for reducing panic and regaining control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWays to build consistent, supportive habits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eA simple, approachable path to a calmer mindset\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eThis is more than a guide—it’s a daily support system to help you feel more steady, present, and in control.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003ePerfect for pairing with calming teas, candles, journals, and self-care tools available at Twin Torch.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Book Depot","offers":[{"title":"Default Title","offer_id":45638890356934,"sku":null,"price":6.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/2078\/5350\/files\/C4AA8F5B-3143-45CC-ADA7-3A4D024C1D96.jpg?v=1773946895","url":"https:\/\/twin-torch-soap-candle-co.myshopify.com\/products\/overcome-your-anxiety-susan-reynolds","provider":"Twin Torch Soap \u0026 Candle Co.","version":"1.0","type":"link"}